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Mindfulness and Meditation is like a breath of fresh air on a clear day!

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5 Steps to a Peaceful Mind

Francesca Davila As Seen On TV and Radio
Francesca Davila from energizing.com

Francesca Davila

Creator and practitioner of life transforming techniques which combine her expertise in mindfulness, mindset, nutrition, dance, and meditation practices.

Energized and innergized, Francesca will be bringing her unique combination of Latin charm and charisma with her innergiZing method, and her inspiring story of vitality and resilience.

Francesca’s dedication and passion for helping people to achieve or maintain a healthy state of mind, was recognized by the Ottawa Health and Wellness Expo 2016, with The Leadership Award in the “THINK WELL” category.

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Mindfulness in Motion

E-Zing, Online Health and Wellness Coaching

The E-Zing Program is an on-line health and wellness consultation, by email and Skype, designed to provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

Learn More about Online Health and Wellness Coaching

Personal Health and Wellness Coaching

Personal 1 on 1 Health and Wellness Coaching

In Ottawa I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.

Learn More about My Personal Health and Wellness Coaching

Dance and Relaxation Workshops and Classes

innergiZing is a unique system based on the benefits of the interrelation of three elements: Dance, relaxation and positive thinking. Now is the time to consider ourselves as whole-beings and bring a complete balance in every aspect of our lives.

Learn More about Dance and Relaxation Classes

Innergizing dance and relaxation programs

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