Mindfulness and Meditation
Dance and Relaxation
We are happy to offer a FREE, no obligation first session to see if Click Within is a good match for your company.
70 percent of work-related physical and mental complaints to stress.
In the high-tech world, innovators are increasingly turning towards meditation and mindfulness to cope with the ever-changing and stressful environment.
Employees at firms such as Facebook and Google congregate at conferences like Wisdom 2.0 to learn about the latest mindfulness techniques. However, the wisdom from meditation and mindfulness techniques does not only appeal to the innovators of our time. Increasingly, measurable benefits from these techniques are being heard from other companies as well.
Understand what mindfulness is, how to practice it, and why it's relevant. How applying mindfulness in the work environment can help employees remain healthy and thrive.
Introducing meditation and simple breathing exercises into a busy lifestyle is key to help reduce stress, improve concentration and focus, as well the ability to work under stress.
The most significant difference that sets our Click Within and the Innergizing method apart is the inclusion of simple dance and movements designed to be fun and inspiring.
Francesca is a world-class mindfulness coach. Her unique approach helps people become more mindful, accountable for the actions and helps shift people to living a more purpose driven life. I have experienced both her group coaching and private coaching and it's been truly transformational. Thank you Francesca!
Creator and practitioner of life transforming techniques which combine her expertise in mindfulness, mindset, nutrition, dance, and meditation practices.
Energized and innergized, Francesca will be bringing her unique combination of Latin charm and charisma with her innergiZing method, and her inspiring story of vitality and resilience.
Francesca’s dedication and passion for helping people to achieve or maintain a healthy state of mind, was recognized by the Ottawa Health and Wellness Expo 2016, with The Leadership Award in the “THINK WELL” category.
Workers in the fast paced high tech industry are learning the value of slowing down.
Intel Free Press
Each year thousands of Google employees take their mindfulness course "Search Inside Yourself" which has been a huge success. The waiting time for their course is around 6 months.
Today Google is considered one of the highest rated employers in the world.
One of the reasons mindfulness has become so popular is the growing research around its benefits and how science is learning about our brains' ability to rewire itself.
This is a great way to see if Innergizing is a good fit for your workplace culture.
An introduction to Mindfulness
Short Meditation with an explanation of it's Benefits
5 Effective Ways to deal with Daily Stress
Introduction to the "Click Within" Program and what we offer
The Innergizing Method which always includes some fun yet simple dance moves...latin style !
This PDF is an in-depth look into what is offered in the Click Within Program.
You are fully protected by our 100% Satisfaction-Guarantee. If you don't absolutely love the results our Click Within program provides your employees then just let us know within 30 days and we'll send you a prompt refund.
If you consider companies like Goldman Sachs with no reputation for so-called "new age" practices see mindfulness as a good investment!
How about increases in employee productivity and decreases in employee health costs.
Every situation is a bit different. Costs will vary depending on company size and what program you would like us to fulfill.
Mindfulness is not something that after one introduction becomes a new daily habit. We suggest a monthly visit form us to help create the awareness that over time will create lasting change.
Yes we do! If you would like a fun interactive visit that introduces mindfulness and meditation to your employees, then we can certainly accommodate.
For sure! We love to bring awareness practices and introduce meditation for the "just curious" folks. It's amazing to see their smiles as they learn the possibilities!