Coaching

Coaching Header Text for innergizing.com

Health and Wellness Coaches help you design your life, your way!

Francesca Davila in the Water Image for innergizing.com in Ottawa.

What is a Health Coach?


A Health Coach is a wellness authority and supportive mentor who motivates individuals to cultivate positive healthy choices.

Health Coaches educate and support clients to achieve their health goals through lifestyle and behaviour adjustments.

Proper health coach training programs and health coach certifications ensure that Health Coaches know how to work with diverse groups of people and equip them with the tools necessary to best fit the needs of their clients.

Personal 1 on 1 coaching with Francesca Davila from Innergizing

Personal

Francesca offers a personal one on one health and wellness coaching experience designed specifically for your needs and concerns.

Corporate Health and Wellness Program

Corporate

Make sure your company is all tuned up and running on all cylinders. Find out how innergiZing can add the "Zing Factor" to your company!

Online health and wellness coaching

Online

Francesca can offer a custom health and wellness program specifically designed for you, anywhere in this beautiful world thanks to the internet.

The primary objectives of health coaching is to educate the client regarding self health management and to encourage them in taking a more proactive role in staying healthy.

Medical Economics

As more and more awareness is given to preventative care, health coaching is seen as a vital aspect of creating healthy lifestyle changes. Health Coaches are becoming recognized as essential and integral parts of people’s health and wellbeing.

Health and wellness coaching provides individually designed programs to meet your unique needs by focusing on physical, mental, and emotional health. They help you become proactive in your life by eliminating unhealthy behaviours and making health and wellness a priority.

NOW is the time to make the commitment to put wellness first!

Because when someone feels WELL they are able to contribute so much more to those around them!