Helping you recognize your potential and how to fulfill it!
The Online Program is an on-line health and wellness consultation, by email and Skype, designed to provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
Francesca will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Experience the tremendous benefits of Health and Mindfulness Coaching, in the comfort of your own home!
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my Online Coaching Program you will...
- reawaken the passion in your life
- learn how to worry less with simple mindfulness practices
- develop good mental habits
- a positive mindset starts with your inner conversation
- an introduction to mediation and it's benefits
- connecting mind and body for healthy living
- effective ways to deal with stress and anxiety
- emotional eating and the connection between food and your mood
- improve your personal relationships
- discover the confidence to create the life you want
Your Program Includes...
- two 50-minute sessions per month, by phone or Skype
- e-mail support between sessions
- meditation recordings to introduce a meditation practice
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- access to my monthly newsletter with the latest mindfulness tips and practices
- my personal commitment to your mental health and success
Now is the time to make a commitment and put your wellness first!
When you feels WELL, you are able to contribute so much more to those around you!