Helping you live a healthier and happier life!
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my health coaching program, you will…
- reawaken the passion in your life
- learn how to worry less with simple mindfulness practices
- develop good mental habits
- a positive mindset starts with your inner conversation
- an introduction to mediation and it's benefits
- connecting mind and body for healthy living
- effective ways to deal with stress and anxiety
- emotional eating and the connection between food and your mood
- improve your personal relationships
- discover the confidence to create the life you want
Your program includes…
- two 50-minute sessions per month, in person or from anywhere in the world
- e-mail support between sessions
- meditation recordings to introduce a daily meditation parctice
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
Now is the time to make a commitment and put your wellness first!
When you feels WELL, you are able to contribute so much more to those around you!