Mindfulness, Meditation, and Movement -the innergiZing Method-
5 Effective Ways to Deal with Daily Stress and Anxiety !
Creating Mental Habits for a happier YOU!
Work/Life Balance... Is it Even Possible?
We have several options to suit your specific needs:
Duration: 45 min sessions
This is an interactive, fun morning session to introduce mindfulness and meditation to your group using the innergizing method (Mindfulness in Motion) . Participants will learn techniques to deal with daily stress and work / life balance.
Duration: 45 min , 3 sessions / day,
This is the complete Click Within program delivered over an 8 week period. By the end of the program participants will be utilizing their new mindfulness techniques to be more productive at work and in general a happier person.
The Mindful Leader
Duration: 45min, 2 sessions/week
Participant will learn to lead from the inside-out! They will cultivate self-awareness and compassion and lead with authenticity in a way that inspires others. This is a very interactive day filled with mindful teaching, meditation, breathing exercises, and dance.
Mindfulness in Motion Retreat
Duration: 2 day retreat
This is an interactive, 2 day event designed to fully immerse participants so they have an experience that may be life transforming. This will be held at a location where interruptions and distractions will not be a problem. Life won't be the same after this!
Creator and practitioner of life transforming techniques which combine her expertise in mindfulness, mindset, nutrition, dance, and meditation practices.
Energized and innergized, Francesca will be bringing her unique combination of Latin charm and charisma with her innergiZing method, and her inspiring story of vitality and resilience.
Francesca’s dedication and passion for helping people to achieve or maintain a healthy state of mind, was recognized by the Ottawa Health and Wellness Expo 2016, with The Leadership Award in the “THINK WELL” category.
You should sit quietly for 20 minutes a day unless your too busy, then you should sit for an hour!
Each Session will help improve performance, reduce anxiety, and promote healthy minds.
The "innergizing method" is a 3 step process:
1. Participants will become centred and in the present moment through mindful movements such as breathing techniques, fun yet simple dance moves, and grounding techniques.
This will create a positive state for easy learning while keeping it FUN!
2. Through coaching tips and guidance with simple reminders of the importance of mindset, well being and positive habits, employees will be empowered and encouraged to live enriched lives even during the busiest and stressful of times.
3. Through mindful breathing exercises and stretching, plus a guided meditation and relaxation session, participants will be brought to a state of calmness that will clear the mind of stress and anxiety. In this state of calmness participants will be better able to deal with daily stress to be more productive and perform at a higher level.
"Francesca is a world-class mindfulness coach. Her unique approach helps people become more mindful, accountable for the actions and helps shift people to living a more purpose driven life. I have experienced both her group coaching and private coaching and it's been truly transformational. Thank you Francesca!"
Samantha Moonsammy - Industry Canada
"Francesca is like a breath of fresh air! Her talk will surely energize her audience and leave them with practical steps to live a more purposeful and amazing life!"
Dr. Nathalie Beauchamp, B.Sc., D.C. Chiropractor, Co-author, Founder of the annual Ottawa Wellness Expo, Founder W3 Ottawa.
Here are answers to some frequently asked questions:
Does Mindfulness fit your culture?
If you consider companies like Goldman Sachs with no reputation for so-called "new age" practices, sees mindfulness as a good investment!
What are some business benefits?
How about increases in employee productivity and decreases in employee health costs.
How much does this cost?
Every situation is a bit different. Costs will vary depending on company size and what program you would like us to fulfill.
How long does this last?
Mindfulness is not something that after one introduction becomes a new daily habit. We suggest a monthly visit form us to help create the awareness that over time will create lasting change.
Can you do a one time visit?
Yes for sure! If you would like a fun interactive visit that introduces mindfulness and meditation to your employees, then we can certainly accommodate.
Do we do lunch and learn events?
Yes! We love to bring awareness practices and introduce meditation for the "just curious" folks. It's amazing to see their smiles as they learn the possibilities!